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Very Lost. Really need guidance. Please help

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sup guys, I have been studying for the MCAT the past month and I will be taking it in January.

I feel very lost in the way I am studying because I don't know if I am doing it properly and don't have a plan.
My current plan consists of reading the Kaplan books for 4 hrs a day.
My retention of this material is becoming an issue.
How do you guys retain the vast information you read??
Also, I dont know what to do regarding practice exams. Should I take one once a week?? Also, where do I get...

Very Lost. Really need guidance. Please help

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