Hey guys,
There seems to be pretty strong clinical evidence for the impact of mindfulness on stress/emotional well-being.
Has anyone tried mindfulness/meditation as a strategy to cope with stress/improve scores? I just started using aurahealth.io and seems pretty good so far. I'd love to hear about your experiences.
There seems to be pretty strong clinical evidence for the impact of mindfulness on stress/emotional well-being.
Has anyone tried mindfulness/meditation as a strategy to cope with stress/improve scores? I just started using aurahealth.io and seems pretty good so far. I'd love to hear about your experiences.